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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Casein before Bed? – The Ultimate Guide
Taking casein before going to sleep (or any other protein) is a popular strategy for optimizing muscle building for bodybuilders, athletes and fitness enthusiasts, as long as I can remember. But should you take Casein before bed? In this article, I will examine what the scientific literature says about it and whether it lives up
BDNF for the Brain – Complete Guide
The growth hormone BDNF not only helps to prevent diseases in the brain but also to increase mental power and to optimize memory. But what are the effects of BDNF on the brain? And are BDNF’s effects on the brain beneficial? We’ll explain everything you need to know about BDNF and how it can boost
5 Tips How to Gain (Muscle) Mass
You’re motivated. You’re committed. You’re training hard. But it still feels like your not gaining any mass at all? That’s frustrating. I know how disheartening it can feel. When I started working out in the gym, it was chaotic. I did not really have any clue about exercising, execution technique or nutrition. Not to mention
5 Tips How to Get a Sixpack
Do you want to have a nice looking six-pack? But you don’t know how to achieve your goal? Which of those promising (or not so promising;)) programs should you follow? Then you want to keep reading. There are thousands of promising programs spread all over the internet. They all have at least one thing in
Intermittent Fasting against Stubborn Fat
Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of